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Provinces at a glance

Every provincial capital, plotted on an actual map. Switch to the simplified schematic view if you prefer a quick visual reference instead.

Teal markers indicate provinces featured with photography below. Map data © OpenStreetMap contributors.

34 provinces, one journey

Where to begin

From limestone lakes the color of stained glass to the last great Buddhist sanctuary on the Silk Road, each region tells a different chapter of Afghan history. Here is every province, from the most-visited to the least documented.

01

Kabul

Kabul Province · Capital: Kabul

The capital region - layered with Mughal gardens, hillside shrines, and centuries-old bazaars at the heart of the country.

02

Bamyan

Central Highlands · Capital: Bamyan

Home to the empty Buddha niches and the turquoise lakes of Band-e-Amir, Afghanistan's first national park.

03

Herat

Herat Province · Capital: Herat

A Timurid jewel of minarets, citadels, and miniature painting traditions, at the ancient gateway to Persia.

04

Balkh

Balkh Province · Capital: Mazar-i-Sharif

The Mother of Cities - among the oldest urban sites on earth, with the Shrine of Hazrat Ali at its center.

05

Badakhshan

Badakhshan Province · Capital: Fayzabad

A remote northeastern province reaching into the Pamirs, home to the Wakhan Corridor and Kyrgyz herders.

06

Kandahar

Kandahar Province · Capital: Kandahar

Birthplace of modern Afghanistan and first capital of the Durrani Empire.

07

Ghazni

Ghazni Province · Capital: Ghazni

Once capital of the Ghaznavid Empire, known for its twin minarets and the tomb of Mahmud of Ghazni.

08

Ghor

Ghor Province · Capital: Chaghcharan

Home to the Minaret of Jam, a soaring 12th-century Ghurid tower in a remote river valley.

09

Nangarhar

Nangarhar Province · Capital: Jalalabad

A crossroads of Buddhist and Islamic heritage, tracing centuries of trade and faith near the Khyber Pass.

10

Panjshir

Panjshir Province · Capital: Bazarak

A valley of sheer mountain walls and rushing rivers, threaded with traditional villages and fine hiking routes.

11

Badghis

Badghis Province · Capital: Qala-i-Naw

A northwestern province of rolling hills and pistachio woodlands bordering Turkmenistan.

12

Baghlan

Baghlan Province · Capital: Pul-e-Khumri

A north-central province along the historic route between Kabul and the northern plains.

13

Daykundi

Daykundi Province · Capital: Nili

A mountainous central province, home to the Hazara highlands and high-altitude farming villages.

14

Farah

Farah Province · Capital: Farah

A western desert province bordering Iran, crossed by the Farah River.

15

Faryab

Faryab Province · Capital: Maymana

A northern agricultural province known for its carpets and proximity to the Turkmen border.

16

Helmand

Helmand Province · Capital: Lashkargah

The largest province by area, defined by the Helmand River and its irrigated farmland.

17

Jowzjan

Jowzjan Province · Capital: Sheberghan

A northern province on the Amu Darya plains, historically tied to Turkic Central Asia.

18

Kapisa

Kapisa Province · Capital: Mahmud-e-Eraqi

Afghanistan's smallest province by area, just north of Kabul in the Hindu Kush foothills.

19

Khost

Khost Province · Capital: Khost

A southeastern province on the Pakistani border, known for its valley orchards.

20

Kunar

Kunar Province · Capital: Asadabad

A forested eastern province along the Kunar River, near the Hindu Kush foothills.

21

Kunduz

Kunduz Province · Capital: Kunduz

A fertile northern province and historic trading hub on the route to Central Asia.

22

Laghman

Laghman Province · Capital: Mihtarlam

A small eastern province of river valleys between Kabul and Nangarhar.

23

Logar

Logar Province · Capital: Pul-e-Alam

A province just south of Kabul, known for its orchards and proximity to the capital.

24

Nimroz

Nimroz Province · Capital: Zaranj

A remote southwestern desert province bordering Iran, among the hottest regions in the country.

25

Nuristan

Nuristan Province · Capital: Parun

A mountainous eastern province of forested valleys, historically isolated and culturally distinct.

26

Paktika

Paktika Province · Capital: Sharana

A rugged southeastern province along the Pakistani border.

27

Paktiya

Paktiya Province · Capital: Gardez

A southeastern highland province known for its pine forests and Pashtun tribal traditions.

28

Parwan

Parwan Province · Capital: Charikar

A province just north of Kabul, gateway to the Salang Pass and the Panjshir Valley.

29

Samangan

Samangan Province · Capital: Aybak

A north-central province with ancient Buddhist cave sites near Aybak.

30

Sar-e-Pul

Sar-e-Pul Province · Capital: Sar-e-Pul

A northern province of steppe and farmland between Balkh and the central highlands.

31

Takhar

Takhar Province · Capital: Taloqan

A northeastern province bordering Tajikistan, known for its cotton and rice farming.

32

Uruzgan

Uruzgan Province · Capital: Tarinkot

A central province of rugged terrain in the historic Hazarajat-adjacent highlands.

33

Wardak

Wardak Province · Capital: Maidan Shar

A central province on the route between Kabul and Bamyan, crossing the Hindu Kush foothills.

34

Zabul

Zabul Province · Capital: Qalat

A southern province along the historic road between Kabul and Kandahar.